Top 3 Supplements Recommended by the Pharmacists

More people are now realizing the benefits of taking supplements. People are very busy nowadays; they have to juggle between works, so they don’t get enough time to cook a meal at home. Dietary supplements can take care of their everyday need for vitamins, iron, and fiber. Here are the top supplements the pharmacists recommend, all of which can be purchased online, or at your local pharmacy.


Calcium supplements

Calcium is very important to maintain healthy muscles and nervous system. You need to take calcium to strengthen your teeth and bones. Strong bones are essential for people of all ages. If you don’t take enough calcium, your bones will become weak and will be vulnerable to fractures.



Fiber supplements

Fiber has lots of benefits. It helps in digestion and controlling your blood sugar and cholesterol levels. It also prevents constipation. You will find lots of fibers in whole grains, vegetables, and fruits. But people often don’t take the recommended dosage of fibers every day, so they have to rely on the fiber supplements to make up for the losses.



Vitamin C supplements

Vitamin C will give you a healthy immune system. So, your body will be defensive towards diseases. Your healing capability will also improve. Citrus fruits and vegetables are good sources of vitamin C. Smokers and those who are under limited diet need vitamin C supplements to maintain a good immune system.

It is better to take the whole food instead of the supplement. But the lifestyle of people often doesn’t give you the scope to consume whole food. So, you need to take supplements to overcome any deficiencies. You will find these supplements in any pharmacy and these are highly recommended by the pharmacists.

3 Reasons to you must have Stocks of Essential Oils at Home

Plants not only give us oxygen but can also heal our body. People have been using natural ingredients to heal body for many years. Aromatic oils have been used for centuries for their medicinal and spiritual properties. Essential oils can keep your body and mind healthy. You must stock up essential oils at home for the following reasons.


Improve your immune system

Essential oils can protect you from flu and cold. These can also clear of your sinuses and give you relief from congestion problem. Eucalyptus, used as a vaporizer, can clear the airways, so you won’t have any breathing problem. So, your throat will be cleared in case you are suffering from flu or cold. Oregano oil can fight flu very fast.


Relieve pain

Essential oils like rosemary, juniper and ginger have anti-inflammatory properties. These can relieve rheumatic or arthritic pain. So, you won’t have to rely on medicines anymore. You can improve your condition naturally without any side effects.


Relieve stress

After a long day’s work, we all feel exhausted. A refreshing bath with a few drops of lavender oil can make your body and mind relaxed. Lavender oils can prevent skin irritation and improve your sleep.

Before you use any essential oil, it is recommended that you speak to your pharmacist. Not all essential oils are suitable for everybody. If you use the wrong one, you may have skin irritation or infection. Essential oils can keep your body and mind in good condition, so you should have essential oils in your home.

4 Ways your Local Pharmacy may help with Diabetic Care

Millions of people are suffering from diabetes today. Diabetic patients need proper care is needed to maintain a healthy life. The local pharmacies can play an important role in diabetic care. These are some of the ways your local pharmacy can help you in keeping your sugar level down.


Provide education and coaching

Your pharmacist can let you know about the correct diet and exercise routine you must follow. You can also learn about the lifestyle changes you should adapt so that you can maintain your blood sugar level. You will know about the usage of insulin and other treatments available for diabetes.

Offer ACI testing

You can easily do ACI testing on a regular basis at your nearest pharmacy. The procedure takes only five minutes. It is recommended that you do ACI testing every quarter.

Review medicines

If you have diabetes, you are likely to visit your local pharmacy often to take your medicine. A pharmacist may review your medicines and give you suggestions. If you are having any side effect due to some medicine, then you can discuss that with the pharmacist as well.

Sell diabetes-related products

Your pharmacy will have various diabetes-related products on the shelf including vaccines, resistance bands, footwear, etc. So, you won’t have to walk miles to look for these products.

A diabetic patient needs to lead a disciplined life. It is important to check the sugar level regularly and maintain a healthy lifestyle. A pharmacist can help you with all the information you need to stay healthy even when you are suffering from diabetes.